- Make dental visits quarterly
- Day and night brushing is very important for oral hygiene
- Change your brush every three months
- Enjoy sugarless gums, chewing sugarless gums for 20 minutes after meals could help prevent tooth decay
- Avoid soda / aerated drinks as they can cause loss of calcium when consumed regularly use fruit juice, water or milk to quench thirst instead.
- Floss regularly. Flossing is something we all avoid, but when done regularly can help protect gums and keep teeth healthy.
- Update your dentist about your medical condition so that you can receive right treatment. Medications have an effect on your oral hygiene. Mouth is the mirror of your body.
- Change your brush after every cold or flue infection
- Do go for a dental checkup before your plan your pregnancy/ family.
- Do go for scaling once a year but no more than twice a year.
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